How to keep young for as long as you can!

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How to keep young

 

Do you realise that the only time in our lives when we like to get old is when we’re kids? If you’re less than 10 years old, you’re so excited about aging that you think in fractions.  “How old are you?” “I’m four and a half!”

 

You’re never thirty-six and a half.  You’re four and a half, going on five! That’s the key. You get into your teens, now they can’t hold you back. You jump to the next number, or even a few ahead.  “How old are you?” “I’m goanna be 16!”

 

You could be 13, but hey, you’re goanna be 16! And then the greatest day of your life.  You become 21. Even the words sound like a ceremony . . . YOU BECOME 21.  YESSSS!!!  But then you turn 30. Oooohh, what happened there? Makes you sound like bad milk. He TURNED; we had to throw him out. There’s no fun now, you’re Just a sour-dumpling.

 

What’s wrong? What’s changed? You BECOME 21, you TURN 30, then you’re PUSHING 40.  Whoa! Put on the brakes, it’s all slipping away. Before you know it, you REACH 50. And your dreams are gone.

 

But wait!!! You MAKE it to 60. You didn’t think you would!  So you BECOME 21, TURN 30, PUSH 40, and REACH 50 and MAKE it to 60.

 

You’ve built up so much speed that you HIT 70! After that it’s a day-by-day thing; you HIT Wednesday!  You get into your 80s and every day is a complete cycle; you lunch; you TURN 4:30; you REACH bedtime.  And it doesn’t end there. Into the 90s, you start going backwards; “I Was JUST 92.”

 

Then a strange thing happens. If you make it over 100, you become a little kid again. “I’m 100 and a half!”  May you all make it to a healthy 100 and a half!!

 


HOW TO STAY YOUNG

 

 

  1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.
  2. Keep only cheerful friends. The grouches pull you down.
  3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. “An idle mind is the devils Workshop.” And the devil’s name is Alzheimer’s.
  4. Enjoy the simple things
  5. Laugh often, long and loud. Laugh until you gasp for breath.
  6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are Alive.
  7. Surround yourself with what you love, whether its family, pets, Keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
  8. Cherish your health: If it is good, preserve it. If it is Unstable, improve it. If it is beyond what you can improve, get help.
  9. Don’t take guilt trips. Take a trip to the mall, even to the next County; to a foreign country but NOT to where the guilt is.
  10. Tell the people you love that you love them, at every opportunity. AND ALWAYS REMEMBER: Life is not measured by the number of breaths we take, but by the Moments that takes our breath away. But do share this with someone. We all need to live life to its fullest each day.

 We look at all aspects of your health and we have many blogs on diet and nutrition as well.  Do check these out Acid/Alkaline in your foods and how it is linked to Osteoporosis, protein in vegetables so you don’t have to eat so much meat, and another is on the eating healthily Pyramid and we have so many more for you to check out.

 If you have back pain, neck pain, sciatica, headaches, leg pain, shoulder pain we would love to help you. Give Dr Luke Mulvihill or  ring or email us. We are based in Crawley West Sussex UK. OR if you have any questions? Check out our FAQ’s page.

Also to have more education see this link on youtube Hungry for change

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Remember……the purpose of chiropractic is to locate and correct areas of the spine that interfere with the normal nervous system control of your body. Because the intervertebral discs are so close to the spinal cord and nerve roots, disc involvement is common in chiropractic cases. Spinal adjustments help to restore correct motion and position of the misaligned spinal bones and if caught before permanent damage occurs, disc tissue often returns to a more normal size and shape.

Chiropractic first. Risky drugs second. Surgery last.